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The Stay or Go Decision Tool

Are you thinking about ending your marriage? It may be one of the most important decisions you’ll ever face. Many people will encourage you to do everything possible to make your marriage work—and that’s understandable. You’ve invested time, energy, and emotion into this relationship. You might have children to think about, financial changes to prepare for, or personal values that make divorce feel complicated. There are valid reasons to stay—and valid reasons to go. Above all, remember: you matter.

Take a moment to reflect honestly. Your answers are private.

1 = Strongly Disagree 3 = Neutral 5 = Strongly Agree
Area 1 2 3 4 5
Overall happiness in my marriage
Emotional connection with my spouse
How we resolve conflict aligns with my values
I feel respected by my spouse
I trust my spouse
We share a similar vision for our future
My personal fulfillment needs are being met
Satisfaction with physical intimacy
I feel supported in my personal & professional growth

Final Reflection (optional)

Imagine yourself five years from now. What decision would you regret more — staying or leaving?

Complete the Form Below to View Your Personalized Insight

You’ll see your results immediately on this page.